BEEF STROGANOFF

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

1 lb 2 tsp 3/4 Tbsp 1 lb 1/4 tsp to taste 1/4 tsp 1/2 tsp 1/4 C 1 C 6 C

lean beef (top round), cubed vegetable oil finely chopped onion sliced mushrooms salt pepper nutmeg dried basil white wine plain low-fat yogurt cooked macaroni, cooked in unsalted water

  

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Saute onion for 2 minutes.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.

Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.

Yield: 5 servings--Serving Size: 6 oz

Each serving provides:

Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 80 mg
Sodium: 200 mg